We all have our pasts, isn’t it? But, we are not talking about the past which we have created. It’s about the past which our ancestors have created. This ancestral past affects our present life in many way, but not always we are able to recognize it. Ancestral healing is one such term, which can take you into the depth of your family history and unravel some hidden connections which can heal you.

In this blog, we will know about ancestral healing. If you want to know why ancestral healing is important or how you can make a way for a brighter future through ancestral healing, then you must not miss to read the blog below. Let’s begin!

Why is it important for us to acknowledge ancestral healing?

Ancestral healing should be acknowledged, but do you know why? It unveils the influence that our ancestors left over our lives. Some of the reasons are –

  1. Influence of Ancestral Experiences: Our ancestors’ experiences, both positive and negative, leave an indelible mark on our DNA and psyche. Their doings shape our values, fears, and aspirations, often unconsciously. If we identify these, then we can know that why we think, feel, and act the way we do.
  2. Impact of Unresolved Ancestral Trauma: Unresolved ancestral trauma can perpetuate through generations like an unbroken chain. The emotional wounds and unresolved issues of our forebears can manifest as recurring patterns of dysfunction, limiting beliefs, or emotional struggles in our own lives. Acknowledging this trauma is the first step toward breaking free from its grip.
  3. Significance of Breaking the Cycle: Ancestral healing offers the chance to break free from the shackles of inherited pain and limitation. By healing ancestral wounds, we not only liberate ourselves but also future generations. It’s a powerful act of personal growth.

Identify the Patterns in Our Life

To embark on the path of ancestral healing, you must identify the ancestral patterns in the life. Or behavior, relationships, and emotions can be a part of these patterns. Here’s how you can begin this crucial journey:

1. Recognizing Ancestral Patterns: You can recognize ancestral patterns with the help of your behavior, interactions, and emotional responses.

2. Examples of Common Patterns: Common ancestral patterns may include a fear of abandonment stemming from ancestral trauma, a tendency to prioritize others’ needs at the expense of your own, or self-sabotaging behaviors that echo patterns of self-destructive behavior in your lineage.

3. Importance of Self-awareness: Self-awareness is important in identifying ancestral patterns. By acknowledging these patterns and their origins, you empower yourself to make conscious choices.

Healing by Taking Their Blessings

Seeking blessings from our ancestors is a profound practice in ancestral healing that taps into the rich reservoir of ancestral wisdom and love. Here’s why it’s so meaningful and how to go about it –

1. Seeking Ancestral Blessings: The concept involves acknowledging our ancestors’ presence, even in the afterlife, and requesting their guidance and support. In this way, we can feel a sense of connection but also aligns us with the positive energy and wisdom they can offer.

2. Power of Gratitude and Connection: Gratitude is a powerful tool in ancestral healing. Expressing gratitude to our ancestors for the gifts and challenges they’ve passed down can help release any negative emotions.

3. Techniques for Connection: There are various techniques to connect with ancestors, depending on one’s beliefs and traditions. These include meditation, where you visualize a connection with your ancestors or rituals like lighting a candle or creating an ancestral altar.

How is the Pitru Paksha Important for Us to Honour Our Ancestors?

Pitru Paksha, a sacred observance in Hindu tradition, stands as a poignant testament to the importance of honouring our ancestors. Pitru Paksha is followed for 16 days where we pay respect to our ancestors. Here’s why it’s essential in the context of ancestral healing –

1. Introducing Pitru Paksha: Pitru Paksha, also known as Mahalaya Paksha, falls during the dark fortnight of the lunar month of Bhadrapada. It is a time when Hindus offer food, water, and prayers to their deceased ancestors, seeking their blessings and peace for their souls.

2. Significance in Ancestral Healing: Pitru Paksha underscores the belief that the deceased ancestors’ souls continue to exist in an ethereal realm, with the power to influence the living. By performing rituals during this period, you can acknowledge and heal ancestral wounds.

3. Ancestor Honouring: While Pitru Paksha is rooted in Hindu tradition, the concept of honouring ancestors transcends cultural boundaries such as the Mexican Day of the Dead, Korean Chuseok, and Chinese Qingming Festival.

It’s true that if you follow ancestral healing, then you can improve the quality of your own life. With proper ancestral healing techniques, you can not only make your life better but also improve the life of your future generations. Apart from life improvisation, you can achieve inner peace and start a transformative journey in your life. In short, you can always find a connection between the past and the present, and correct your life, where ever or whenever it needs correction.